Love+happiness brings less doctor visits, less anxiety, less stress, quicker healing, all things that are good for your body.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
Practical tips on getting out of your head and back to your life!
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
In the letter addressed to the US president, the doctors -- one from the Harvard Medical School and two others who have been associated with top US varsities over the years - have urged him to order a "full medical and neuropsychiatric evaluation" before the President-elect takes office on January 20.
Study suggested that constant use of Semaglutide may be linked to development of a condition called non-arteritic ischemic optic neuropathy.
The point made by sociologist M N Srinivas, that it represented a Sanskritic act that was linked to caste, is never raised in Indian debates and the disapproval of drink is almost universal, notes Aakar Patel.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
India on average lost 44.85 years of a lifetime due to Type 1 diabetes in 2021.
rediffGURU Kanchan Rai, founder Let Us Talk, offers advice on how to navigate problems in a relationship.
While a recent study has claimed that dining out, and grocery shopping could be more dangerous than air travel during the COVID-19 pandemic, partly due to special ventilation systems in airplanes, some scientists say such a comparison cannot be made without knowing if mask-wearing and social distancing norms are properly followed in each of these scenarios.
'If deaths had been properly reported, it would have helped contain the pandemic.'
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
MIT, in a release, said the 'work of Duflo and Banerjee has emphasised the use of field experiments in research, to bring the principles of laboratory-style randomised, controlled trials to empirical economics'.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
The research would lead to a better understanding of metabolic reprogramming and aid the development of better therapeutics to deal with the viral pandemics, an institute spokesperson said on Wednesday.
Three researchers from the Wuhan Institute of Virology sought hospital care in November 2019, weeks before Beijing disclosed the COVID-19 pandemic, a United States media report said, citing a previously undisclosed American intelligence document that could add weight to growing calls for a full scale probe of whether the coronavirus may have escaped from China's top bio lab.
Lack of sleep in women, a study has observed, is linked to diabetes.
The dinner Jill Biden and her husband US President Joe Biden hosted for Indian prime minister Narendra Modi, June 22, at the White House brought together, Indians and Americans from so many firmaments.
The memoir tells the story of his meteoric rise and equally dramatic fall.
It is simpler than you think!
This doctor couple put their faith in India. And in return India has put faith in them.
Did you know berries can help improve your sexual health?
'I have always believed that life doesn't get easier or more forgiving; we only get stronger and more resilient.'
Pollution is impacting the lifespan of Indians.
'The most intriguing thing (about COVID-19) is the range of the illness -- from asymptomatic or less symptoms to death and quite severe manifestations.' 'The vaccine will be at least another year away from having any effect.'
'The larger number of patients, who are being affected by COVID-19, are essentially people who have a history of heart disease to begin with, and then experience a more severe form of the infection with COVID-19, because of the existing risk factor.'
Zika virus outbreak in Brazil does not pose enough of a threat to warrant cancelling or putting off the Olympic Games set to be held in Rio de Janeiro in August, a leading US health official said.
Few people know Ratan Tata as well as R K Krishna Kumar does. Widely perceived to be among the managers closest to Tata, Krishna Kumar assesses Ratan Tata, the man and business leader, in this exclusive interview to Rediff.com's Vaihayasi Pande Daniel.
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